Frozen Roast
A hearty, flavorful roast with tender meat and caramelized vegetables, perfect for comforting family dinners and special occasions alike.
Ingredients
Instructions
- On top of the stove, heat the oil to sizzling in a cast-iron Dutch oven with a lid.
- Season the frozen roast with garlic powder, salt, and pepper liberally.
- Brown the roast on all sides.
- Add 1/2 cup of water, cover with the lid, and braise, adding water as necessary.
- Cook until the meat is tender, about 2 1/2 to 3 hours.
- Remove the roast from the Dutch oven.
- Add the carrots, onion, and potatoes to the Dutch oven.
- Stir and cook the vegetables until fork tender and caramelized.
- Return the roast to the Dutch oven with the vegetables and cook for about 20 minutes more.
- Remove the meat and vegetables to a platter.
- In the drippings, make a rich brown gravy, then thicken with cornstarch mixed with a small amount of water.
Nutrition & Diet Analysis (per serving)
721
kcal
36% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).