Frozen Roast
A hearty, flavorful roast with tender meat and caramelized vegetables, perfect for comforting family dinners and special occasions alike.
Ingredients
Instructions
- On top of the stove, heat the oil to sizzling in a cast-iron Dutch oven with a lid.
- Season the frozen roast with garlic powder, salt, and pepper liberally.
- Brown the roast on all sides.
- Add 1/2 cup of water, cover with the lid, and braise, adding water as necessary.
- Cook until the meat is tender, about 2 1/2 to 3 hours.
- Remove the roast from the Dutch oven.
- Add the carrots, onion, and potatoes to the Dutch oven.
- Stir and cook the vegetables until fork tender and caramelized.
- Return the roast to the Dutch oven with the vegetables and cook for about 20 minutes more.
- Remove the meat and vegetables to a platter.
- In the drippings, make a rich brown gravy, then thicken with cornstarch mixed with a small amount of water.
Tips & Substitutions
For best results, use a cast-iron Dutch oven to retain heat and moisture. If you're out of garlic powder, minced fresh garlic works as a great substitute. Consider adding herbs like rosemary or thyme for extra flavor. To save time, prep your vegetables the night before and store them in the fridge until ready to cook.
Serving Suggestions
Serve the roast with a side of crusty bread to soak up the gravy, or pair with a fresh salad for a lighter option. This dish is hearty enough to stand alone, but it also goes well with roasted green beans or a side of mashed potatoes. For variety, browse more American recipes that complement this meal.
Storage & Reheating
Leftover roast can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the meat and vegetables in portions. To reheat, thaw overnight in the fridge and warm gently on the stove or in the oven, adding a splash of water to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Frozen Roast contains roughly 2122 calories, with 29g protein, 287g carbohydrates, and 98g fat. It is an excellent source of vitamin A (317% of the Daily Value), dietary fiber (137% of the Daily Value), and potassium (106% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 587mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I cook the roast without browning it first?
While it's possible to cook the roast without browning, searing it enhances flavor and creates a nice crust. If you're short on time, you can skip this step, but the final dish may lack depth.
What can I use instead of potatoes?
If you prefer a lower-carb option, consider using cauliflower or turnips instead of potatoes. They absorb flavors well and will still provide a hearty texture to the dish.
How do I know when the roast is done?
The roast is done when it reaches an internal temperature of at least 145°F (63°C) and is fork-tender. You can check with a meat thermometer or use a fork to test tenderness – it should pull apart easily.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).