Frozen Strawberries

Prep: 20 min Cook: 1 min Serves: 5 Cuisine: American

Sweet and tangy frozen strawberry preserves ideal for summer desserts, smoothies, or breakfast spreads, appealing to fruit lovers and those seeking refreshing, fruity flavors.

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Ingredients

  • 8 cups strawberries, stemmed and sliced
  • 2 cups sugar
  • 1 (1 3/4 oz.) package pectin
  • 1 cup water

Instructions

  1. Mix strawberries and sugar together in a large bowl.
  2. Let stand for 20 minutes to allow the sugar to draw out the juices.
  3. Combine pectin and water in a saucepan and bring to a boil, boiling for 1 minute.
  4. Pour the hot pectin mixture over the strawberries and sugar, and mix well.
  5. Seal the mixture in freezer containers and freeze.

Tips & Substitutions

For a sweeter flavor, use slightly riper strawberries. You can substitute with frozen strawberries if fresh ones are unavailable, but the texture may vary. If you're looking for a lower sugar option, try using a sugar substitute designed for canning. Ensure to follow the pectin package instructions closely for the best results, similar to making Green Tomato Jam.

Serving Suggestions

These frozen strawberries are perfect for smoothies, desserts, or as a topping on pancakes and waffles. They also pair beautifully with whipped cream for an elegant dessert. Consider serving them alongside Orange-Glazed Ham for a delightful contrast of flavors or blend them into a refreshing Hawaiian Cooler.

Storage & Reheating

Store the frozen strawberries in airtight containers or freezer bags to prevent freezer burn. They can last up to a year in the freezer. For best results, thaw them in the refrigerator overnight before using. Avoid microwaving to maintain their texture; instead, allow them to thaw slowly to preserve flavor and integrity.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Strawberries contains roughly 1589 calories, with 2g protein, 404g carbohydrates, and 1g fat. It is an excellent source of vitamin C (40% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.

1589 kcal 79% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 1.1g 1% DV
Carbs 404.3g 100% DV
Fiber 5.2g 19% DV
Sugar 366.5g 100% DV

Electrolytes

Sodium 155mg 7% DV
Potassium 260.2mg 6% DV

Vitamins & Minerals

Vitamin C 36mg 40% DV
Calcium 40.4mg 3% DV
Iron 2.3mg 13% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits in this recipe?

Yes, you can substitute strawberries with other fruits like raspberries or blueberries. Just ensure that the fruit has similar water content and sweetness to achieve the right consistency and flavor balance. Keep in mind that the pectin requirement might vary slightly based on the fruit used.

What can I do with the frozen strawberries once they're ready?

Once frozen, you can use the strawberries in various ways. They are excellent in smoothies, desserts, or even as a topping for yogurt and ice cream. You can also blend them into cocktails or use them in baking, like muffins or cakes, for a fruity twist.

How do I know if my strawberries are ripe enough for this recipe?

Ripe strawberries are bright red, firm, and have a sweet aroma. They should be free of any green or white spots. If you press lightly, they should yield slightly without being mushy. Using ripe strawberries will enhance the flavor of your frozen mixture significantly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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