Fruit And Cheese Kabobs
Colorful and fun, these Fruit and Cheese Kabobs are perfect for parties, picnics, or snacks. Combining sweet pineapple, strawberries, grapes, crisp apple, and savory cheddar on fun plastic straws, they offer a delightful mix of flavors and textures that appeal to kids and adults alike.
Ingredients
Instructions
- Drain the pineapple, reserving the juice.
- Combine the pineapple juice and apple pieces, tossing to coat.
- Arrange the fruit and cheese onto the plastic straws to make 12 kabobs.
Tips & Substitutions
For a vibrant kabob, consider using a mix of fruits like kiwi or banana alongside the apple and strawberries. You can substitute Cheddar cheese with Gouda or mozzarella for a different flavor profile. If you're short on straws, wooden skewers work just as well, but be cautious of sharp ends. To add a touch of sweetness, drizzle some honey over the finished kabobs.
Serving Suggestions
Serve these kabobs as a fun and healthy appetizer at parties or as a light dessert. They pair beautifully with herb-infused dips or a yogurt-based sauce for added flavor. Consider serving them alongside a refreshing drink or as part of a picnic spread that includes items like Breadsticks (Kid'S Corner) for a delightful afternoon.
Storage & Reheating
Store leftover kabobs in an airtight container in the refrigerator for up to 2 days. If the fruits begin to brown, a squeeze of lemon juice can help maintain their freshness. Reheat the kabobs briefly in the microwave if desired, but they are best enjoyed cold as a refreshing snack.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit And Cheese Kabobs contains roughly 594 calories, with 25g protein, 52g carbohydrates, and 34g fat. It is an excellent source of vitamin C (86% of the Daily Value), calcium (58% of the Daily Value), and protein (49% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 658mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned fruit instead of fresh?
Yes, canned fruit can be used, but be sure to choose options packed in juice or water rather than syrup to keep the kabobs light and healthy. Just drain and rinse them well before assembling the kabobs. Fresh fruit generally offers a better texture and flavor, but canned can be a convenient alternative.
How can I make these kabobs more filling?
To make the kabobs more filling, you can add nuts like almonds or walnuts between the fruit and cheese. Additionally, including protein-rich items like cubes of cooked chicken or turkey can turn these kabobs into a more substantial meal. Pairing with a side of Herbed Green Pea Soup can also complement the kabobs nicely.
What other cheeses can I use for this recipe?
You can experiment with a variety of cheeses such as creamy Brie, tangy goat cheese, or even a sharp blue cheese for a more adventurous flavor. Each cheese will bring its unique taste and texture, enhancing the overall kabob experience. Try different combinations to see which you enjoy the most!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).