Fruit Blast

Prep: 15 min

A vibrant and refreshing fruit salad featuring sweet berries, juicy melons, and citrus segments, perfect for a light, healthy snack or summer brunch delight.

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Ingredients

  • 1 cup small strawberries
  • 1 cup blueberries
  • 1 cup cantaloupe
  • 1 cup watermelon
  • 1 large grapefruit
  • 1 large orange

Instructions

  1. Cut cantaloupe into bite-sized pieces.
  2. Segment the grapefruit and orange.
  3. Mix all prepared fruits together in a bowl.
  4. Chill in the refrigerator for 1 hour before serving.

Nutrition & Diet Analysis (per serving)

156 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.4g 1% DV
Carbs 38.7g 14% DV
Fiber 0.8g 3% DV
Sugar 37g 74% DV

Electrolytes

Sodium 15.8mg 1% DV
Potassium 178.8mg 4% DV

Vitamins & Minerals

Vitamin A 55.3mcg 6% DV
Vitamin C 24.4mg 27% DV
Calcium 44.8mg 3% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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