Fruit Brack

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Ingredients

  • 2 1/3 cups dried mixed fruit
  • 1 cup brewed Earl Grey tea
  • 1 1/2 cups all-purpose flour
  • 1/2 cup almond meal
  • 2 teaspoons baking powder
  • 1/2 cup dark brown sugar
  • 1 egg, beaten

Instructions

  1. Soak dried fruit in brewed tea in a bowl, at least 2 hours and up to overnight.
  2. Preheat oven to 350 degrees F (175 degrees C). Grease a loaf pan.
  3. Mix flour, almond meal, and baking powder together in a bowl.
  4. Stir brown sugar and egg into the dried fruit-tea mixture. Mix in flour mixture, 1 spoonful at a time, until smooth. Spoon mixture into the prepared loaf pan.
  5. Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 1 hour.

Nutrition & Diet Analysis (per serving)

321 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 2.1g 3% DV
Carbs 75.3g 27% DV
Fiber 0.8g 3% DV
Sugar 27.3g 55% DV

Electrolytes

Sodium 2738.5mg 100% DV
Potassium 226.5mg 5% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 3mg 3% DV
Calcium 1558.8mg 100% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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