Fruit Candy
A sweet, chewy fruit candy combining dates, raisins, and peanuts coated in sugar—perfect for snack lovers and those craving a natural, nutty treat.
Ingredients
Instructions
- Mix chopped dates, raisins, and peanuts with 10x sugar until well combined.
- Roll the mixture in granulated sugar to coat evenly.
Tips & Substitutions
For best results, ensure your dates are soft and moist; if they are dry, soak them in warm water for a few minutes before chopping. If you want to reduce sugar, consider using unsweetened coconut flakes for rolling instead of granulated sugar. Mixing in other nuts or dried fruits can also add texture and flavor variations to your Fruit Candy.
Serving Suggestions
These sweet treats make for a delightful snack or dessert. Serve them alongside a refreshing Honey-Citrus Cooler for a balanced flavor experience. They also pair well with tea or coffee, making them a perfect addition to a brunch spread or a sweet treat for gatherings.
Storage & Reheating
Store any leftover Fruit Candy in an airtight container at room temperature for up to a week. For longer storage, refrigerate them, which can extend the shelf life to about two weeks. If they harden, let them sit at room temperature for a bit before serving to soften slightly.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Candy contains roughly 1019 calories, with 22g protein, 199g carbohydrates, and 26g fat. It is an excellent source of dietary fiber (86% of the Daily Value), protein (44% of the Daily Value), and potassium (38% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 883mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I substitute the peanuts with another nut?
Yes, you can easily substitute peanuts with almonds, walnuts, or cashews based on your preference or dietary needs. Just ensure that any nuts you use are unsalted to maintain the balance of sweetness in the candy.
How do I know when the mixture is well combined?
The mixture is well combined when all ingredients are evenly distributed, and you can form it into a cohesive ball without it crumbling apart. If it's too crumbly, you may need to add a little water or more dates to bind it together.
Is it possible to make this recipe vegan?
Absolutely! This Fruit Candy is naturally vegan as it contains only plant-based ingredients. Just ensure that the sugar you use is vegan-friendly, as some sugars are processed with bone char.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).