Fruit-Cheese Tray

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Ingredients

  • 1 medium cantaloupe
  • 2 medium red apples
  • 8 clusters grapes
  • 4 oz. Swiss cheese
  • 3 oz. Cheddar cheese
  • leaf lettuce

Instructions

  1. Arrange fruit and cheese on salad greens.
  2. The fruit can be cut to your choosing.
  3. Cut cheese into squares.

Nutrition & Diet Analysis (per serving)

233 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 16.3g 21% DV
Carbs 8.7g 3% DV
Fiber 1.7g 6% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 228mg 10% DV
Potassium 259.5mg 6% DV
Cholesterol 48mg 16% DV

Vitamins & Minerals

Vitamin A 291.8mcg 32% DV
Vitamin C 34.8mg 39% DV
Vitamin D 0.2mcg 1% DV
Calcium 424.8mg 33% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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