Fruit Cocktail Dee-Lite

Prep: 20 min Cuisine: American

A refreshing and indulgent fruit cocktail dessert combining sweet drained fruit with crunchy walnuts and coconut, folded into fluffy Cool Whip. Perfect for a light treat at gatherings or family dinners, it offers a delightful mix of textures and flavors that appeal to all ages. Chill before serving for best taste.

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Ingredients

  • 2 cans fruit cocktail, drained
  • 2 cups chopped walnuts
  • 2 cups coconut
  • 1 1/2 containers small Cool Whip

Instructions

  1. Mix the drained fruit cocktail, chopped walnuts, and coconut well in a large bowl.
  2. Gently fold in the Cool Whip until evenly combined.
  3. Chill in the refrigerator for about 2 hours before serving.

Nutrition & Diet Analysis (per serving)

270 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 24.7g 32% DV
Carbs 11.9g 4% DV
Fiber 4.4g 16% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 7mg
Potassium 221.8mg 5% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 1.6mg 2% DV
Calcium 29.8mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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