Fruit Coleslaw

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Ingredients

  • 3 cups cabbage, grated, packed
  • 2 red apples, unpeeled, seeded and finely diced
  • 1/2 cup walnuts, chopped
  • 1/2 cup salad dressing or 1/2 cup mayonnaise
  • 1 tablespoon milk
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1 teaspoon sugar

Instructions

  1. In a large bowl, put cabbage, apples and walnuts.
  2. Combine remaining ingredients in a small bowl. Add this dressing to the cabbage mix. Stir to coat well.

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 31.4g 40% DV
Carbs 65.1g 24% DV
Fiber 16.3g 58% DV
Sugar 19.7g 39% DV

Electrolytes

Sodium 411.8mg 18% DV
Potassium 1197.5mg 25% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 719.5mcg 80% DV
Vitamin C 28mg 31% DV
Vitamin D 0.4mcg 2% DV
Calcium 312mg 24% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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