Fruit Compote(6 Servings)

VeganVegetarian
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Ingredients

  • 2 bananas, sliced ⓘ
  • 4 large peaches or canned peaches ⓘ
  • 1 small bunch seedless green grapes ⓘ
  • 1 bottle chilled ginger ale or lemon-lime drink ⓘ
  • pineapple sherbet ⓘ

Instructions

  1. Combine all fruit and ginger ale.
  2. Serve in sherbet dishes. Top each serving with pineapple sherbet.
  3. Serve with plain cookies.

Nutrition & Diet Analysis (per serving)

93 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.2g
Carbs 24.3g 9% DV
Fiber 1.3g 5% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 4.8mg
Potassium 183.8mg 4% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 5.1mg 6% DV
Calcium 8.8mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green grapes banana ginger ale peaches pineapple

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