Fruit Concentrate

Prep: 10 min

A vibrant fruit concentrate combining orange, strawberry, and pineapple flavors, perfect for refreshing drinks and enjoyed by children and adults alike.

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Ingredients

  • 3 packages orange Kool-Aid
  • 2 packages strawberry Kool-Aid
  • 4 small cans orange juice
  • 1 large can unsweetened pineapple juice
  • 3 cups sugar

Instructions

  1. Mix all ingredients in a large gallon jug or jar.
  2. Store in refrigerator.
  3. Use 1 cup of mix to 3 cups of water when serving.

Nutrition & Diet Analysis (per serving)

156 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.2g
Carbs 39.1g 14% DV
Fiber 1.3g 4% DV
Sugar 31.1g 62% DV

Electrolytes

Sodium 14.3mg 1% DV
Potassium 181.8mg 4% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 31.8mg 35% DV
Calcium 15mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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