Aunt Maggie'S Elderberry Syrup
A fragrant, health-boosting elderberry syrup infused with cloves, ginger, and cinnamon, perfect for boosting immunity and enjoyed by those who appreciate rich, warming flavors.
Ingredients
Instructions
- Gather ripe elderberries.
- Cover the elderberries with water and stew well.
- For every pint of the elderberry juice, add one pound sugar, cloves, ginger, and cinnamon.
- Boil the mixture for 30 minutes.
- Allow the syrup to cool, then bottle.
Tips & Substitutions
When gathering elderberries, ensure they are fully ripe for the best flavor. If you can't find fresh elderberries, consider using dried ones or a store-bought elderberry juice as substitutes. Adjust the sugar based on your sweetness preference, and feel free to experiment with spices like nutmeg or cardamom for a unique twist. If you're feeling adventurous, pair this syrup with 'The Frogs' Steak Marinade for a savory contrast.
Serving Suggestions
This elderberry syrup is delightful drizzled over pancakes or waffles and pairs beautifully with fresh ginger tea or yogurt. It can also be mixed into cocktails or sparkling water for a refreshing beverage. For a cozy treat, try incorporating it into a warm cup of Mulled Cranberry Juice during the colder months.
Storage & Reheating
Store the cooled elderberry syrup in sterilized bottles or jars in the refrigerator. It should last for several months if properly sealed. For long-term storage, consider freezing the syrup in ice cube trays. To use, simply thaw the desired amount in the refrigerator or at room temperature before adding it to drinks or recipes.
Nutrition & Diet Analysis (per serving)
Each serving of Aunt Maggie'S Elderberry Syrup contains roughly 55 calories, with 1g protein, 13g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (22% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1056mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried elderberries instead of fresh?
Yes, you can use dried elderberries. Use about one cup of dried elderberries for every pound of fresh, and soak them in water for a couple of hours before cooking to rehydrate. This will help release their flavor and nutrients effectively.
How do I know when the syrup is ready?
The syrup is ready once it has thickened and reaches a syrupy consistency after boiling. You can test it by dipping a spoon in and letting some drip off; it should leave a coating on the spoon. If it's too thin, continue boiling for a few more minutes.
Is this syrup safe for children?
Elderberry syrup is generally safe for children but should be introduced in moderation. Always consult with a pediatrician if you have concerns, especially for children under one year old. Ensure that the syrup is properly cooked and stored to avoid any potential risks.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).