Fresh Fried Okra
Crispy, golden-fried okra with a simple seasoned coating, perfect as a snack or side dish for those who enjoy savory, crunchy vegetables with a Southern flair.
Ingredients
Instructions
- Wash and slice the okra, leaving it damp.
- Sprinkle the sliced okra with salt to taste.
- Sprinkle with flour, shaking off any excess.
- Heat 1/4 cup oil in a skillet over low heat.
- Add the coated okra to the skillet.
- Cook on low, turning often to prevent burning.
- Continue cooking until the okra is golden brown and cooked through.
- Add more oil to the skillet if needed during cooking.
Tips & Substitutions
For extra crunch, consider using cornmeal mixed with flour for coating the okra. If you're looking for a healthier alternative, you can air-fry the coated okra instead of frying it in oil. Just ensure to preheat the air fryer and lightly spray the basket with oil to prevent sticking. Always season to taste for the best flavor.
Serving Suggestions
Fried okra is a delightful side dish that pairs beautifully with Southern favorites like Chitterlings, Chittlins, Mandangos or a hearty Sausage And Lentil Casserole. Serve it alongside dipping sauces such as ranch or a spicy remoulade for added flavor. It's also great as a snack or appetizer for gatherings.
Storage & Reheating
Store leftover fried okra in an airtight container in the refrigerator for up to 3 days. To reheat, place the okra on a baking sheet and warm it in a preheated oven at 375°F (190°C) for about 10-15 minutes until crispy. Avoid microwaving, as it can make the okra soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fresh Fried Okra contains roughly 898 calories, with 26g protein, 186g carbohydrates, and 4g fat. It is an excellent source of iron (63% of the Daily Value), protein (52% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1894mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen okra for this recipe?
Yes, you can use frozen okra, but be sure to thaw and drain it well before coating to avoid excess moisture. Pat it dry with a paper towel to ensure crispiness during frying.
What oil is best for frying okra?
A neutral oil with a high smoke point, such as canola or vegetable oil, is ideal for frying okra. Olive oil can also be used, but it has a lower smoke point and may impart a different flavor.
Is it necessary to coat okra in flour?
Coating the okra in flour helps create a crispy exterior when fried. If you're looking for a gluten-free option, you can substitute the flour with a gluten-free flour blend or cornmeal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).