"The Frogs" Steak Marinade
A savory steak marinade with soy sauce, onions, and garlic, enhanced by Gravy Master and seasonings, perfect for adding depth and umami flavor to grilled or broiled meats.
Ingredients
Instructions
- Combine the soy sauce, onions, and garlic in a blender and blend at high speed until very smooth.
- Stir in the Gravy Master, monosodium glutamate, and seasoned salt.
- Use the marinade to flavor steaks or other meats as desired.
- Makes 2 1/2 cups of marinade and can be stored in the refrigerator for weeks.
Tips & Substitutions
For a richer flavor, consider marinating your steaks for at least 4 hours, or up to overnight. If you're looking for a lower-sodium option, substitute low-sodium soy sauce and adjust the seasoned salt accordingly. You can also add fresh herbs like rosemary or thyme for extra depth. This marinade works well with chicken or tofu for delicious vegan recipes.
Serving Suggestions
This marinade pairs beautifully with grilled steaks, enhancing their flavor and tenderness. Serve the marinated steak with sides like Fresh Fried Okra or a crisp salad for a balanced meal. Consider a side of mashed potatoes or rice to soak up any leftover juices on the plate for a satisfying dining experience.
Storage & Reheating
Store any leftover marinade in an airtight container in the refrigerator for up to 2 weeks. To use it later, shake or stir well before using, as the ingredients may settle. If using for meats, be sure to discard any leftover marinade that has come into contact with raw meat for food safety.
Nutrition & Diet Analysis (per serving)
Each serving of "The Frogs" Steak Marinade contains roughly 160 calories, with 4g protein, 20g carbohydrates, and 8g fat. Note that it is relatively high in sodium, at 2722mg per serving (118% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this marinade for vegetables?
Absolutely! This marinade adds a savory depth to grilled or roasted vegetables. Simply toss your favorite veggies, such as bell peppers, zucchini, or mushrooms, in the marinade and let them soak for about 30 minutes before cooking.
How long can I marinate the steaks?
For the best flavor and tenderness, marinate the steaks for at least 4 hours, but no longer than 24 hours. Marinating for too long can break down the meat fibers excessively, resulting in a mushy texture.
Can I freeze the marinade?
Yes, you can freeze the marinade for future use. Just pour it into a freezer-safe container, leaving some space for expansion, and it will keep well for up to 3 months. Thaw it in the refrigerator before using it for marinating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).