Fruit Confections

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Ingredients

Instructions

  1. (My favorite combination is Orange Juice with Dates and Walnuts, but also good with Cranberries and Pecans, or use mango juice with dried pineapples and macadamia nuts for a tropical taste.) Grind nuts and then also mince dried fruit very, very finely in blender or food processor.
  2. Set aside.
  3. Mix together melted margerine/butter, vanilla, juice and confectioners' sugar.
  4. Stir in ground nuts and fruit.
  5. Stir in as much of the flour as needed to make a fairly stiff dough.
  6. Turn dough out onto floured board and knead a few times to make sure all flour is integrated.
  7. Will be VERY sticky.
  8. Roll with floured rolling pin to about 1/2 inch thick (or as thick as desired) Cut into squares or diamonds with butter knife.
  9. Roll each square or diamond in powdered sugar.
  10. Let sit in cool spot or refrigerator until dry.

Nutrition & Diet Analysis (per serving)

573 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 28.2g 36% DV
Carbs 63.5g 23% DV
Fiber 3.8g 14% DV
Sugar 21.4g 43% DV

Electrolytes

Sodium 170mg 7% DV
Potassium 501mg 11% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 36.3mg 40% DV
Calcium 36.3mg 3% DV
Iron 2mg 11% DV
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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