Fruit Conserve

Cook: 30 min

A sweet and tangy fruit conserve blending Chinese dates, figs, and red berries, perfect for spreading on bread or serving with cheese, offering rich flavors and natural sweetness.

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Ingredients

  • 1 qt. frozen Chinese dates
  • 1 pt. frozen figs
  • 1 pt. frozen red berries

Instructions

  1. Place all frozen Chinese dates, figs, and red berries in a large kettle.
  2. Add water and cook until the fruit thaws.
  3. Add 1/2 cup sugar.
  4. Continue cooking until the dates can be pricked easily, indicating the conserve is ready.

Nutrition & Diet Analysis (per serving)

27 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 7g 3% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 0.3mg
Potassium 24.3mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.3mg
Calcium 6.5mg 1% DV
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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