Fruit-Crab Cocktail

Prep: 15 min Serves: 8 Cuisine: American

A refreshing seafood cocktail featuring flaky crab meat and sweet grapefruit, dressed in a tangy mayonnaise-based sauce, perfect for elegant gatherings or light summer starters.

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Ingredients

  • 1 (7 1/2 oz.) can crab meat, chilled, flaked and cartilage removed
  • 1 (1 lb.) can grapefruit segments, chilled and drained
  • 1/2 cup mayonnaise
  • 2 tablespoons ketchup
  • 1 tablespoon lemon juice

Instructions

  1. Alternate layers of crab meat and grapefruit segments in lettuce-lined glasses.
  2. Combine mayonnaise, ketchup, lemon juice, and hot pepper sauce in a bowl.
  3. Chill the mixture until ready to serve.
  4. Pour the sauce over the crab and grapefruit layers before serving.

Nutrition & Diet Analysis (per serving)

206 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 19.7g 25% DV
Carbs 8.5g 3% DV
Fiber 0.2g 1% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 513.8mg 22% DV
Potassium 133.8mg 3% DV

Vitamins & Minerals

Vitamin A 27mcg 3% DV
Vitamin C 2.2mg 2% DV
Calcium 10.5mg 1% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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