Fruit Cup Dessert

VegetarianDairy
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Ingredients

  • 1 c. mandarin oranges, well drained ⓘ
  • 1 c. pineapple tidbits, well drained ⓘ
  • 1 (No. 2) can fruit cocktail ⓘ
  • 1 c. flaked coconut ⓘ
  • 1 c. miniature marshmallows ⓘ
  • 1 c. sour cream ⓘ
  • 1 c. green grapes ⓘ
  • 8 to 10 maraschino cherries ⓘ
  • 1/2 c. chopped nuts ⓘ

Instructions

  1. Combine ingredients, tossing lightly until well mixed.
  2. Cover and chill in refrigerator.
  3. May be served as a salad.

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 16.5g 21% DV
Carbs 78.1g 28% DV
Fiber 4g 14% DV
Sugar 30.9g 62% DV

Electrolytes

Sodium 178.3mg 8% DV
Potassium 463.5mg 10% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 159.5mcg 18% DV
Vitamin C 13.1mg 15% DV
Vitamin D 0.9mcg 5% DV
Calcium 151.8mg 12% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream marshmallows fruit cocktail maraschino cherries nuts green grapes pineapple mandarin oranges flaked coconut

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