Fruit Dip(After School Snack Or Appetizer)

Prep: 20 min Cuisine: American

A creamy, fruity dip with vanilla and almond flavors, perfect for kids and parties, pairing well with bananas, strawberries, peaches, or apples as a delightful snack.

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Ingredients

  • 1 envelope Dream Whip
  • 2 3/4 cups milk
  • 1 large package vanilla instant pudding (5.1 oz.)
  • 1 tablespoon almond extract
  • fruit (bananas, peaches, strawberries, or apples)

Instructions

  1. Beat 1 envelope of Dream Whip with 1 cup of milk until frothy, approximately 2 minutes.
  2. Add the vanilla instant pudding, remaining milk, and almond extract; beat until well mixed.
  3. Place the mixture in the refrigerator for 15 minutes to set.
  4. Cut up available fruit into dipping pieces.
  5. Dip fruit into the fruit dip and enjoy.

Tips & Substitutions

For a lighter version, consider using low-fat milk or a dairy-free alternative like almond milk. If you don't have Dream Whip, you can substitute with whipped cream or whipped topping. Feel free to experiment with different flavor extracts, such as vanilla or coconut, to enhance the dip. This recipe also pairs wonderfully with the Fruited Cream Cheese Dip(To Dip Fruit In) for a varied fruit platter.

Serving Suggestions

Serve this fruit dip as an after-school snack or a delightful appetizer at gatherings. Choose a variety of fresh fruits like strawberries, bananas, and apples for dipping. For a fun twist, include some cookies or graham crackers on the platter as well. This dip also complements well with a cheese board or a light fruit salad for a refreshing dessert option.

Storage & Reheating

Store any leftover fruit dip in an airtight container in the refrigerator for up to three days. If the dip thickens, you can stir in a little milk to reach your desired consistency. Avoid freezing the dip, as it may change the texture once thawed. To refresh, simply give it a good stir before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit Dip(After School Snack Or Appetizer) contains roughly 252 calories, with 3g protein, 56g carbohydrates, and 3g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 4g of dietary fiber toward your daily target.

252 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 3.3g 4% DV
Carbs 56g 20% DV
Fiber 4.4g 16% DV
Sugar 32g 64% DV

Electrolytes

Sodium 86.4mg 4% DV
Potassium 656.4mg 14% DV
Cholesterol 1.7mg 1% DV

Vitamins & Minerals

Vitamin A 52.4mcg 6% DV
Vitamin C 18.2mg 20% DV
Vitamin D 0.4mcg 2% DV
Calcium 112.5mg 9% DV
Iron 1.9mg 11% DV
Diet fit Under 400 cal Low-fat
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of pudding for this recipe?

Absolutely! While vanilla is the classic choice, you can experiment with chocolate, butterscotch, or even banana pudding for unique flavor combinations. Each will provide a different taste profile that can enhance the fruit you choose to dip.

What types of fruit work best with this dip?

This dip pairs well with a variety of fruits. Popular choices include strawberries, banana slices, and apple wedges. You can also use peaches or pears for a seasonal twist. Choose ripe, fresh fruit for the best flavor and texture.

Is this recipe suitable for a party?

Yes, this fruit dip is perfect for parties! It's quick to make and always a crowd-pleaser. Consider serving it alongside other appetizers like a cheese platter or the Cranberry Surprise Salad for a balanced spread that caters to different tastes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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