Fruit Dippers

VeganVegetarian
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Ingredients

  • 12 None strawberries, hulled ⓘ
  • 2 None kiwi fruits, peeled ⓘ
  • 2 slices pineapple, peeled
  • 2 small bananas, peeled ⓘ
  • 1/4 small cantaloupe melon, peeled and seeded
  • 12 None colored straws ⓘ
  • 1/4 cup chocolate hazelnut spread, such as Nutella ⓘ
  • 1/4 cup honey ⓘ
  • 2 tbsp sprinkles

Instructions

  1. Cut fruit into even-sized chunks and thread onto the straws.
  2. Place the chocolate hazelnut spread and honey in separate microwave-safe bowls. Heat each in the microwave on medium power for 20 seconds, or until runny.
  3. Pour sprinkles onto a plate. Dip and coat fruit kebabs in honey, chocolate hazelnut spread or sprinkles.

Nutrition & Diet Analysis (per serving)

360 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 7.6g 10% DV
Carbs 74.1g 27% DV
Fiber 2.5g 9% DV
Sugar 62.9g 100% DV

Electrolytes

Sodium 25.3mg 1% DV
Potassium 298mg 6% DV

Vitamins & Minerals

Vitamin A 43.5mcg 5% DV
Vitamin C 13.4mg 15% DV
Calcium 36.5mg 3% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

chocolate-hazelnut spread cantaloupe banana strawberry honey pineapple

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