Fruit Fizz Punch

Prep: 10 min

A refreshing and fruity punch featuring orange, grape, and lemonade flavors, perfect for parties and gatherings, served with ginger ale and ice for a fizzy finish.

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Ingredients

  • 2 qt. boiling water
  • 3 family size tea bags
  • 1 (6 oz.) can frozen orange juice
  • 1 (6 oz.) can frozen grape juice
  • 1 (6 oz.) can frozen lemonade

Instructions

  1. In a large pitcher, pour boiling water over the tea bags.
  2. Let stand for 5 minutes, then remove the tea bags.
  3. In a punch bowl, combine the brewed tea, frozen orange juice, frozen grape juice, and frozen lemonade.
  4. Before serving, add ginger ale and ice to the punch.

Nutrition & Diet Analysis (per serving)

101 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.6g 1% DV
Carbs 23.9g 9% DV
Fiber 0.6g 2% DV
Sugar 19.7g 39% DV

Electrolytes

Sodium 22.8mg 1% DV
Potassium 108.8mg 2% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 17.3mg 19% DV
Calcium 10.3mg 1% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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