Hawaiian Style Stew
Hawaiian Style Stew offers tender meat and vibrant vegetables simmered in savory tomato and Hawaiian salt, perfect for hearty family meals with tropical flair.
Ingredients
- 2 Tbsp. salad oil ⓘ
- 5 lb. stew meat ⓘ
- 1 clove garlic, chopped ⓘ
- 4 stalks celery, cut into 2-inch sticks
- 1 Tbsp. Hawaiian salt
- 1/8 tsp. pepper
- 1 (1 lb.) can cut green beans, drained ⓘ
- water ⓘ
- 4 medium carrots, cut into 2-inch pieces ⓘ
- 4 medium potatoes, cut into 2-inch pieces ⓘ
- 1 (6 oz.) can tomato sauce ⓘ
Instructions
- In a large saucepot, heat the salad oil.
- Brown the stew meat in the oil.
- Stir in chopped garlic, chopped onion, celery sticks, Hawaiian salt, and pepper.
- Add water to cover the ingredients.
- Cover the pot, bring to a boil, then lower the heat and cook until vegetables are tender.
- Add drained green beans and cook for an additional 5 minutes.
Tips & Substitutions
For a richer flavor, consider marinating the stew meat in Hawaiian salt and garlic for a few hours before cooking. If you want to reduce the cooking time, use a pressure cooker. You can substitute the stew meat with chicken or tofu for a lighter version. Adding a splash of soy sauce can also enhance the umami flavor of the dish.
Serving Suggestions
Serve the Hawaiian Style Stew hot, garnished with fresh herbs like parsley or green onions. It pairs beautifully with steamed rice or crusty bread to soak up the delicious broth. For a refreshing contrast, consider serving a side of Kim Chee to balance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the stew on the stovetop over low heat, stirring occasionally, until heated through. You can also microwave it in a covered dish, adding a splash of water if it seems too thick.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Style Stew contains roughly 189 calories, with 6g protein, 40g carbohydrates, and 2g fat. It is an excellent source of vitamin C (162% of the Daily Value), vitamin A (152% of the Daily Value), and dietary fiber (53% of the Daily Value), and a good source of iron and protein. It also contributes 15g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this stew?
Absolutely! Feel free to customize the vegetables based on your preferences or what you have on hand. Bell peppers, corn, or even sweet potatoes can add variety and flavor to the stew.
How can I thicken the stew if it's too watery?
If your stew is too thin, you can thicken it by mixing a tablespoon of cornstarch with a bit of cold water and adding it to the pot. Allow it to simmer for a few minutes until it thickens. Alternatively, you can mash some of the potatoes in the stew to create a thicker consistency.
Is this recipe suitable for freezing?
Yes, this stew freezes well! Allow it to cool completely, then transfer to freezer-safe containers. It can be frozen for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat on the stovetop or microwave until warmed through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).