Fruit Heart Kabobs

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Ingredients

  • 1 cantaloupe
  • 1 honeydew melon
  • 1/2 watermelon
  • 6 ounces plain nonfat yogurt
  • 1 tablespoon orange juice concentrate
  • 1 tablespoon honey

Instructions

  1. Cut fruit into 1 inch thick slices.
  2. Using a small heart shaped cookie cutter, cut hearts from melon slices.
  3. Thread fruit hearts onto pop sickle sticks.
  4. Stir together yogurt, orange juice concentrate, and honey and chill for about an hour.
  5. Serve dip with fruit hearts.

Nutrition & Diet Analysis (per serving)

163 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 0.2g
Carbs 41.3g 15% DV
Fiber 0.6g 2% DV
Sugar 40.3g 81% DV

Electrolytes

Sodium 30.8mg 1% DV
Potassium 329.5mg 7% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 50.8mcg 6% DV
Vitamin C 63.4mg 70% DV
Calcium 144.8mg 11% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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