Fruit Kabobs With Dip

Prep: 15 min Cuisine: American

Colorful fruit kabobs with a sweet dip are perfect for parties, healthy snacking, or summer gatherings, offering fresh flavors and vibrant presentation for all ages.

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Ingredients

  • seedless green grapes
  • pineapple chunks
  • orange segments
  • cantaloupe chunks
  • apple chunks, dipped in lemon juice
  • strawberries
  • kiwi fruit

Instructions

  1. Alternate any three pieces of fruit on plastic or wooden toothpicks to create skewers.
  2. Chill the fruit kabobs until ready to serve.

Nutrition & Diet Analysis (per serving)

179 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.2g
Carbs 45.3g 16% DV
Fiber 0.8g 3% DV
Sugar 36.6g 73% DV

Electrolytes

Sodium 14mg 1% DV
Potassium 97.5mg 2% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 2.9mg 3% DV
Calcium 10.5mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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