Fruit "Kale" Salad

Name: Fruit "Kale" Salad
Yield: 4 servings
Ingredients: 1 (24 oz.) can cherry pie filling; 1 (8 1/4 oz.) can sliced pineapple, drained and cut up; 1 (11 oz.) can mandarin oranges, drained; 1 (17 oz.) can fruit cocktail, drained; 2/3 to 1 c. coconut, added according to your own taste; 2 large bananas, cut up

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

1 (24 oz.) can cherry pie filling ⓘ
1 (8 1/4 oz.) can sliced pineapple, drained and cut up ⓘ
1 (11 oz.) can mandarin oranges, drained ⓘ
1 (17 oz.) can fruit cocktail, drained ⓘ
2/3 to 1 c. coconut, added according to your own taste ⓘ
2 large bananas, cut up ⓘ

Instructions

Combine all ingredients, except bananas, which are added just before serving.
Can be used as a salad or as a dessert.
Serves approximately 6.

Nutrition & Diet Analysis (per serving)

178 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV

Total Fat 8.6g 11% DV

Carbs 26.6g 10% DV

Fiber 4g 14% DV

Sugar 15.1g 30% DV

Electrolytes

Sodium 11.5mg 1% DV

Potassium 275.5mg 6% DV

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV

Vitamin C 11mg 12% DV

Calcium 14.5mg 1% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Tomato, Onion, And Roasted Lemon Salad

No-Fuss Blue Cheese And Pear Salad With Apricot Nectar Salad

Basic Veggie Burgers

Paprika Calamari Steak

Mother Salad

Apple Cider And Rum Punch