Fruit Pancakes

Name: Fruit Pancakes
Yield: 4 servings
Ingredients: 1 c. flour; 1/2 tsp. salt; 2 Tbsp. sugar; 2 tsp. baking powder; 1 egg; 2 Tbsp. melted butter; 1/2 to 3/4 c. milk; 1/2 c. blueberries or other fruit

Vegetarian Dairy

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Ingredients

1 c. flour ⓘ
1/2 tsp. salt ⓘ
2 Tbsp. sugar ⓘ
2 tsp. baking powder ⓘ
1 egg ⓘ
2 Tbsp. melted butter ⓘ
1/2 to 3/4 c. milk ⓘ
1/2 c. blueberries or other fruit ⓘ

Instructions

Add dry ingredients to wet ingredients. Do not mix too well. Leave slightly lumpy.
Makes 10 to 15 pancakes.

Nutrition & Diet Analysis (per serving)

581 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV

Total Fat 29.8g 38% DV

Carbs 76.1g 28% DV

Fiber 2.3g 8% DV

Sugar 16.7g 33% DV

Electrolytes

Sodium 12493mg 100% DV

Potassium 304mg 6% DV

Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 63.3mcg 7% DV

Vitamin C 13.3mg 15% DV

Vitamin D 0.4mcg 2% DV

Calcium 1645.5mg 100% DV

Iron 6.2mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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