Fruit Pops

Prep: 10 min Cook: 4 min Serves: 4

Cool and refreshing fruit pops combine the natural sweetness of bananas, pineapple, and strawberries, making them a delightful treat for hot days or a healthy snack for kids. Their vibrant flavors and icy texture make them perfect for all ages and easy to customize with favorite fruits.

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Ingredients

  • 1 to 2 bananas
  • 1 3/4 cups crushed pineapple
  • 3/4 cup strawberries
  • 2/3 cup evaporated milk

Instructions

  1. Put all ingredients in a blender and blend until smooth.
  2. Pour the mixture into Dixie cups or popsicle molds.
  3. Insert a plastic spoon or popsicle stick into the middle of each.
  4. Freeze until solid, about 4 hours.

Nutrition & Diet Analysis (per serving)

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 2.9g 4% DV
Carbs 53.9g 20% DV
Fiber 1g 3% DV
Sugar 38.4g 77% DV

Electrolytes

Sodium 89.8mg 4% DV
Potassium 180mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV
Vitamin C 7.9mg 9% DV
Vitamin D 0.4mcg 2% DV
Calcium 108.3mg 8% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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