Fried Eggplant Or Summer Squash
Crispy fried eggplant or summer squash slices offer a delightful combination of tender interior and golden, crunchy exterior. Perfect as a side dish or appetizer, they suit both vegetarian and casual dining settings, delivering comforting flavors with a simple seasoned flour coating and buttery sautéing.
Ingredients
Instructions
- Wash eggplant; pare and cut into 1/2-inch slices.
- Or wash squash and cut crosswise into slices.
- Dip slices in well seasoned flour.
- Saute slowly in butter or Crisco for 10 to 15 minutes, or until crisp and browned, turning occasionally.
- Serve hot.
Tips & Substitutions
For the best results, use freshly seasoned flour to enhance the flavor of the eggplant or summer squash. You can substitute the butter with olive oil for a lighter option, or try using coconut oil for a unique taste. If you prefer a gluten-free version, use gluten-free flour. Make sure the oil is hot enough to achieve that crispy texture, which usually means waiting until it shimmers.
Serving Suggestions
Serve these fried delights hot as a side dish or appetizer. They pair beautifully with a fresh salad or a dipping sauce like ranch or garlic aioli. For a complete meal, consider serving alongside grilled chicken or fish. You can also enjoy them with a side of Scandinavian Cucumbers for a refreshing contrast.
Storage & Reheating
Store any leftover fried eggplant or summer squash in an airtight container in the refrigerator for up to 3 days. To reheat, place the slices in a preheated oven at 375°F (190°C) for about 10 minutes to crisp them up again. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Eggplant Or Summer Squash contains roughly 68 calories, with 2g protein, 13g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables besides eggplant or summer squash?
Absolutely! This frying method works well with zucchini, green tomatoes, or even bell peppers. Just make sure to adjust the cooking time based on the vegetable's thickness and moisture content.
How do I know when the eggplant or squash is done cooking?
The slices are done when they are golden brown and crispy on the outside. You can also test for doneness by piercing them with a fork; they should be tender inside but still hold their shape.
Can I make this recipe vegan?
Yes, you can easily make this dish vegan by using a plant-based butter or oil for frying. Additionally, ensure your seasoned flour is free from any animal products. This way, you can enjoy a delicious vegan version of this classic recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).