Fruit Salad With Lemon Sauce

Prep: 10 min Cuisine: American

A vibrant and refreshing fruit salad with a tangy lemon flavor, perfect for a light dessert or snack. The combination of pineapple, fruit cocktail, and strawberries offers a sweet and tangy profile that appeals to all ages. Chill before serving for a cool, delightful treat.

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Ingredients

  • 1 pkg. instant lemon pudding
  • 1 can chunk pineapple with juice
  • 1 large can fruit cocktail, drained

Instructions

  1. Mix the instant lemon pudding and canned pineapple with juice together and let sit for 5 minutes.
  2. Add the drained fruit cocktail and strawberries to the mixture.
  3. Gently mix all ingredients and chill before serving.

Tips & Substitutions

For a creamier texture, you can substitute regular lemon pudding with vanilla pudding or even Greek yogurt for a healthier twist. If you prefer fresh fruit, add strawberries or blueberries instead of canned fruit cocktail. Letting the salad chill for a longer period enhances the flavors, making it a perfect accompaniment to dishes like Oven Barbecued Spareribs.

Serving Suggestions

This refreshing fruit salad is perfect for summer gatherings and pairs beautifully with Wicked Punch for a delightful brunch. Serve it as a side dish alongside grilled meats or as a light dessert. For an added twist, consider topping it with a dollop of whipped cream or a sprinkle of chopped mint.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The fruit salad is best enjoyed fresh, but if necessary, you can re-chill it before serving. Avoid freezing as the texture of the fruit may suffer upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit Salad With Lemon Sauce contains roughly 117 calories, with 1g protein, 30g carbohydrates, and 0g fat. It is an excellent source of vitamin C (41% of the Daily Value).

117 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.3g
Carbs 30g 11% DV
Fiber 2.2g 8% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 3mg
Potassium 201mg 4% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 37.2mg 41% DV
Calcium 23.8mg 2% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, you can absolutely use fresh fruit instead of canned options. Fresh strawberries, blueberries, or even kiwi would add vibrant flavors and textures. Just make sure to adjust the quantities to maintain the balance of sweetness.

How long can I keep the fruit salad in the fridge?

The fruit salad can be stored in the refrigerator for up to 2 days. However, it’s best to consume it within the first day to enjoy the freshest flavors and textures, especially if using fresh fruit.

Is this recipe suitable for vegan diets?

The recipe as it stands is not vegan due to the instant lemon pudding, which may contain dairy. You could use a plant-based pudding mix instead to make it suitable for vegan recipes. Be sure to check the labels to ensure all ingredients align with vegan standards.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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