Potato-Vegetable Chowder

VeganVegetarian
Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty and flavorful vegetable chowder featuring a vibrant mix of fresh vegetables simmered in a savory broth. Perfect for a comforting lunch or dinner, it suits vegetarians and those seeking a wholesome, nutritious meal packed with natural flavors and textures.

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Ingredients

  • 5 cups vegetable broth ⓘ
  • 1 cup tomato or vegetable juice ⓘ
  • 1 cup peeled chopped tomato
  • 1 cup chopped carrots ⓘ
  • 1 cup green or yellow wax beans ⓘ
  • 1 cup chopped onions ⓘ
  • 1 cup sliced zucchini ⓘ
  • 1 cup chopped leek
  • 2 cups diced unpeeled red potatoes ⓘ
  • 1 cheesecloth bag fresh herbs ⓘ

Instructions

  1. Bring vegetable broth and tomato or vegetable juice to a boil in a deep soup kettle.
  2. Add all vegetables and seasonings to the boiling liquid.
  3. Simmer, partially covered, until vegetables are tender.
  4. Serve hot with crusty whole wheat bread.

Nutrition & Diet Analysis (per serving)

197 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 4.6g 6% DV
Carbs 36.2g 13% DV
Fiber 8.5g 30% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 10077.5mg 100% DV
Potassium 918.3mg 20% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 899.8mcg 100% DV
Vitamin C 20.5mg 23% DV
Calcium 88.5mg 7% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato zucchini green onion carrot herbs vegetable broth salt

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