Potato-Vegetable Chowder
A hearty and flavorful vegetable chowder featuring a vibrant mix of fresh vegetables simmered in a savory broth. Perfect for a comforting lunch or dinner, it suits vegetarians and those seeking a wholesome, nutritious meal packed with natural flavors and textures.
Ingredients
Instructions
- Bring vegetable broth and tomato or vegetable juice to a boil in a deep soup kettle.
- Add all vegetables and seasonings to the boiling liquid.
- Simmer, partially covered, until vegetables are tender.
- Serve hot with crusty whole wheat bread.
Tips & Substitutions
For a creamier texture, consider blending a portion of the chowder before serving. You can substitute the red potatoes with Yukon Gold or fingerling potatoes if desired. If you want to add protein, cooked beans or lentils work well. Fresh herbs like thyme or rosemary enhance the flavor, but dried herbs can be used in a pinch. This chowder is one of those comforting American recipes that never gets old.
Serving Suggestions
Serve the chowder hot with crusty whole wheat bread for a satisfying meal. A side salad, like a refreshing Seashell Salad, pairs nicely to balance the hearty chowder. For an extra flavor boost, sprinkle fresh herbs or a dash of hot sauce on top before serving. This dish is perfect for a cozy family dinner or as a starter for a larger gathering.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over medium heat, stirring occasionally. If the chowder thickens too much, add a splash of vegetable broth or water to reach your desired consistency. Avoid microwaving unless necessary, as it can alter the texture of the vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Potato-Vegetable Chowder contains roughly 529 calories, with 14g protein, 98g carbohydrates, and 11g fat. It is an excellent source of vitamin A (262% of the Daily Value), vitamin C (129% of the Daily Value), and dietary fiber (80% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2992mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be used as a convenient alternative. Just be sure to adjust the cooking time, as they may require less time to become tender. However, fresh vegetables will provide better flavor and texture, so use frozen only if fresh options are unavailable.
How can I make this chowder vegan?
This chowder is already vegan-friendly, as it contains no animal products. Just ensure that the vegetable broth and any added seasonings are also vegan. For a richer flavor, consider adding a splash of coconut milk or a dollop of cashew cream when serving.
What can I add for extra flavor?
To enhance the chowder's flavor, consider adding a splash of white wine or a teaspoon of smoked paprika. You can also include sautéed garlic or a pinch of red pepper flakes for a bit of heat. Experimenting with fresh herbs like basil or dill can add a unique twist to this classic dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).