Fruit Salsa & Cinnamon Chips

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Ingredients

  • 5 green apples medium size
  • 2 tablespoons lemon juice
  • 2 bags frozen strawberries
  • 12 ounces frozen mango
  • 5 kiwis peeled and chopped
  • 1 Orange medium
  • 2 tablespoons brown sugar
  • 1/2 cup jelly strawberry or apple
  • 1 bag large flour tortillas
  • 1/4 cup granulated sugar
  • 2 teaspoons cinnamon
  • water

Instructions

  1. Peel and chop green apples.
  2. In large bowl, toss green apples with lemon juice.
  3. Chop strawberries, mango, and kiwis, adding to apple mixture as prepared.
  4. Grate approximately 2 tablespoons of orange zest from orange and add to mixture.
  5. Cut orange in half and squeeze juice over mixture.
  6. In small bowl, mix jelly and brown sugar.
  7. Combine jelly mixture with fruit.
  8. Chill fruit while preparing cinnamon chips.
  9. Combine granulated sugar and cinnamon.
  10. Fill a clean spray bottle with water.
  11. Spray water on each tortilla, then sprinkle with cinnamon and sugar mixture.
  12. Cut each tortilla into eighths.
  13. Bake tortilla chips in 400 degree oven for six minutes.
  14. Cool chips on rack.
  15. Serve chips with fruit salsa.

Nutrition & Diet Analysis (per serving)

503 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 8.9g 11% DV
Carbs 104.2g 38% DV
Fiber 2.9g 10% DV
Sugar 78.5g 100% DV

Electrolytes

Sodium 252.5mg 11% DV
Potassium 298.5mg 6% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 48.3mg 54% DV
Calcium 97mg 7% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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