Oranges Nutrition Facts
5 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Oranges Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Oranges, raw, all commercial varieties | 47 | 0.9g | 0.1g | 11.8g | 2.4g | 0mg | 40mg | 0.1mg | 53.2mg | 181mg |
| Oranges, raw, California, valencias | 49 | 1g | 0.3g | 11.9g | 2.5g | 0mg | 40mg | 0.1mg | 48.5mg | 179mg |
| Oranges, raw, Florida | 46 | 0.7g | 0.2g | 11.5g | 2.4g | 0mg | 43mg | 0.1mg | 45mg | 169mg |
| Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | 49 | 0.9g | 0.2g | 12.5g | 2.2g | 1mg | 43mg | 0.1mg | 59.1mg | 166mg |
| Oranges, raw, with peel | 63 | 1.3g | 0.3g | 15.5g | 4.5g | 2mg | 70mg | 0.8mg | 71mg | 196mg |
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