Fruit Slushes

Prep: 10 min Serves: 12 Cuisine: American

Refreshing tropical slushes with pineapple, strawberries, orange juice and banana, sweetened and chilled for a cool treat that’s perfect for hot afternoons or brunch parties.

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Ingredients

  • 20 oz. can crushed pineapple
  • 16 oz. pkg. thawed strawberries
  • 6 oz. frozen orange juice
  • 2 cups water
  • 2 cups sugar
  • 3 diced bananas
  • 6 oz. frozen lemonade

Instructions

  1. Mix crushed pineapple, thawed strawberries, frozen orange juice, water, sugar, diced bananas, and frozen lemonade in a large bowl.
  2. Fill plastic cups about two‑thirds full with the mixture.
  3. Place cups in the freezer and freeze until solid, about 3–4 hours.
  4. Allow slushes to thaw slightly before serving for a smoother texture if desired.

Tips & Substitutions

To add a twist to your Fruit Slushes, consider swapping the bananas for mangoes or peaches for a different flavor profile. If you prefer a less sweet slush, reduce the sugar to 1.5 cups or use a sugar substitute. Ensure your fruits are well-thawed for easier mixing. For a vegan version, check out similar approaches in vegan recipes.

Serving Suggestions

Serve these refreshing Fruit Slushes as a fun dessert at summer gatherings or birthday parties. For a delightful touch, garnish with fresh mint leaves or a slice of fruit. They pair wonderfully with light snacks like the Finger Paint Recipe or can be enjoyed alongside barbecued dishes.

Storage & Reheating

Store any leftover slush in an airtight container in the freezer for up to a week. To enjoy again, leave the container in the refrigerator for about 30 minutes before serving, allowing it to soften slightly for easier scooping. Avoid refreezing once thawed to maintain optimal texture.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit Slushes contains roughly 150 calories, with 2g protein, 38g carbohydrates, and 0g fat. It is an excellent source of vitamin C (38% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

150 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.5g 1% DV
Carbs 37.7g 14% DV
Fiber 3g 11% DV
Sugar 20g 40% DV

Electrolytes

Sodium 6.8mg
Potassium 343.6mg 7% DV

Vitamins & Minerals

Vitamin A 4.9mcg 1% DV
Vitamin C 33.8mg 38% DV
Calcium 20.5mg 2% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of frozen?

Yes, fresh fruit can be used, but you'll need to blend them with ice to achieve a slushy consistency. If using fresh strawberries, be sure to wash and hull them before mixing. Adjust the amount of water accordingly to maintain the slush texture.

How can I make this recipe less sweet?

To reduce sweetness, simply cut back on the sugar to 1.5 cups or use a natural sweetener like agave syrup. You can also increase the amount of citrus juice to balance the flavors without adding extra sugar.

Is it possible to make a larger batch for a party?

Absolutely! You can easily double or triple the ingredients to make a larger batch. Just ensure you have enough space in your freezer to accommodate the additional slushes. These slushes make a fantastic party treat that everyone will love!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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