Fruit Swirl

Prep: 5 min Serves: 4 Cuisine: American

A refreshing fruit swirl beverage featuring chilled evaporated milk blended with fresh or frozen fruit and a splash of lemon juice. Smooth, creamy, and naturally fruity, it’s perfect for hot days or as a cool treat for all ages. Quick to prepare and delightfully versatile.

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Ingredients

  • 1 tall can evaporated milk, chilled
  • 1 cup ice cold water
  • 1 cup fresh or frozen fruit
  • 2 tablespoons lemon juice

Instructions

  1. Put all ingredients in blender.
  2. Blend until thoroughly mixed.
  3. Serve immediately.

Nutrition & Diet Analysis (per serving)

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 2.8g 4% DV
Carbs 25.3g 9% DV
Fiber 1.2g 4% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 89.8mg 4% DV
Potassium 153.3mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 113mg 9% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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