Fruit Tray And Dip

Prep: 15 min

A colorful and refreshing fruit tray paired with a creamy apricot coconut dip, perfect for parties, picnics, or casual gatherings. The combination of sweet fruits and tangy dip offers a delightful variety of flavors and textures, making it a crowd-pleaser for all ages.

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Ingredients

  • 8 oz. sour cream
  • 4 Tbsp. apricot jelly
  • 1/4 cup coconut
  • strawberries

Instructions

  1. Mix together sour cream, apricot jelly, and coconut to make the dip.
  2. Wash and cut the fruits: strawberries, pineapple, grapes, bananas, and oranges.
  3. Arrange the cut fruit on a tray.
  4. Use decorative toothpicks to pick up fruit and dip in the mixture.

Nutrition & Diet Analysis (per serving)

204 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 8.4g 11% DV
Carbs 32.5g 12% DV
Fiber 2.3g 8% DV
Sugar 25.5g 51% DV

Electrolytes

Sodium 49.8mg 2% DV
Potassium 122.8mg 3% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 18.3mcg 2% DV
Vitamin C 0.9mg 1% DV
Calcium 35.8mg 3% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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