Benedict Spread
Benedict Spread is a creamy, vibrant green appetizer or sandwich spread with a smooth texture and fresh cucumber flavor. Its mild, savory taste makes it perfect for brunch, tea sandwiches, or as a dip for vegetables. An easy, crowd-pleasing option for any casual gathering or snack time.
Ingredients
Instructions
- Mash the cream cheese with the grated cucumber pulp until well combined.
- Add the grated onion, a pinch of salt, and enough mayonnaise to achieve a smooth spread.
- Mix in a small amount of green food coloring to create a very pale green filling.
- Serve as a spread on bread, crackers, or as a dip.
Tips & Substitutions
For a creamier texture, let the cream cheese soften at room temperature before mixing. If you want to reduce the cream cheese, consider using Greek yogurt as a substitute for part of the mayonnaise. Adding a squeeze of lemon juice can enhance flavor without adding calories. For a twist, try incorporating fresh herbs like dill or chives for extra freshness that complements the spread.
Serving Suggestions
This spread is perfect for brunch, served on toasted bread or crackers. It pairs wonderfully with a side of fresh vegetable sticks, making it an excellent dip for gatherings. For a delightful meal, serve alongside Hot Cross Buns(A Family Tradition On Good Friday) or simple salads. Consider using it as a filling for sandwiches or wraps for a flavorful lunch option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain the best texture, avoid freezing this spread, as it may become watery when thawed. Before serving again, give it a good stir to restore its creamy consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Benedict Spread contains roughly 54 calories, with 1g protein, 6g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 544mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this spread ahead of time?
Yes, this spread can be made a day in advance. Just store it in an airtight container in the refrigerator. The flavors will meld together beautifully overnight, enhancing the taste. Just give it a stir before serving to restore its consistency.
What can I substitute for cream cheese?
If you're looking for a lighter option, you can use low-fat cream cheese or a dairy-free alternative like cashew cream. Greek yogurt can also be a good substitute, giving a tangy flavor while maintaining a creamy texture.
Is there a way to make this vegan?
Absolutely! To make a vegan version, substitute the cream cheese with a plant-based cream cheese and use vegan mayonnaise. Ensure that all other ingredients are also vegan-friendly. You can add nutritional yeast for an extra cheesy flavor without dairy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).