Fruit Wake-Up

Prep: 10 min

A refreshing and tropical fruit salad that combines sweet banana, tangy pineapple, and orange juice, topped with toasted coconut for added crunch. Perfect for a quick breakfast, brunch, or a light snack, this dish offers vibrant flavors and a boost of energy to start your day.

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Ingredients

  • 1 small banana, sliced
  • 8 oz. can pineapple tidbits, drained
  • 1/3 cup orange juice
  • 2 Tbsp. toasted coconut

Instructions

  1. Combine banana slices, pineapple tidbits, and orange juice in a bowl.
  2. Chill in the refrigerator.
  3. Spoon into serving dishes.
  4. Top with toasted coconut.

Nutrition & Diet Analysis (per serving)

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 8.5g 11% DV
Carbs 12.3g 4% DV
Fiber 3g 11% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 6.3mg
Potassium 224.5mg 5% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 10.5mg 12% DV
Calcium 7.3mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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