Copper Carrots Glaze

Prep: 10 min

Copper Carrots Glaze offers a tangy and sweet flavor profile with hints of vinegar, tomato, and mustard, complemented by the freshness of green pepper and onion. This versatile dish is perfect as a side or appetizer, appealing to those who enjoy bold, savory glazes with a touch of acidity.

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Ingredients

  • 1 can carrots, drained
  • 3/4 cup vinegar
  • 1 small can tomato soup
  • green pepper, chopped
  • salt
  • 1 cup sugar
  • 1 teaspoon mustard
  • 1 tablespoon oil
  • onion, chopped
  • pepper

Instructions

  1. Combine the drained carrots, vinegar, tomato soup, chopped onion, green pepper, salt, sugar, mustard, and oil in a saucepan.
  2. Heat the mixture until it reaches a boil.
  3. Once boiling, remove from heat and let stand overnight to develop flavors.

Tips & Substitutions

For a tangier flavor, consider using apple cider vinegar instead of regular vinegar. If you prefer a thicker glaze, you can add a tablespoon of cornstarch mixed with water. Feel free to substitute the green pepper with any bell pepper or even jalapeño for a kick. To enhance the sweetness, consider adding a pinch of cinnamon, which pairs beautifully with the carrots.

Serving Suggestions

This Copper Carrots Glaze makes a fantastic side dish for roasted meats or a vegetarian main when served with rice or quinoa. It also pairs well with Pinto Beans(German Style) for a heartier meal. Consider garnishing with fresh herbs like parsley or cilantro for added freshness, and serve alongside crusty bread to soak up the delicious glaze.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, gently warm the glaze in a saucepan over low heat, stirring occasionally. Alternatively, microwave in short intervals, stirring in between, until heated through. This dish can also be served cold as a salad topping.

Nutrition & Diet Analysis (per serving)

Each serving of Copper Carrots Glaze contains roughly 995 calories, with 2g protein, 23g carbohydrates, and 101g fat. It is an excellent source of vitamin C (22% of the Daily Value). Note that it is relatively high in sodium, at 528mg per serving (23% of the Daily Value).

995 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 100.6g 100% DV
Carbs 23.3g 8% DV
Fiber 2.3g 8% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 528mg 23% DV
Potassium 294.4mg 6% DV

Vitamins & Minerals

Vitamin A 75mcg 8% DV
Vitamin C 20mg 22% DV
Calcium 34mg 3% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh carrots instead of canned?

Yes, fresh carrots can be used! Simply peel and slice them, then boil until tender before mixing with the other ingredients. This will add a crunchier texture and fresher flavor to the dish. Adjust the cooking time as needed to ensure they are cooked through but still firm.

How do I make this dish spicier?

To add a spicy kick, try incorporating red pepper flakes or diced jalapeños into the mixture. You can also use a spicy mustard instead of regular mustard to enhance the heat. Adjust the amount to suit your taste preference for a bit of extra flavor.

Can I prepare this dish ahead of time?

Absolutely! In fact, preparing the Copper Carrots Glaze a day in advance allows the flavors to meld beautifully. Simply follow the instructions and refrigerate overnight. Just reheat before serving, and it will taste even better the next day.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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