Fruit Walnut Salad

Name: Fruit Walnut Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups melon balls; 2 oranges, pared and cut into slices; 1 cup seedless grapes, halved; 4 cups salad greens, bite-sized pieces; 20 walnut halves; Yogurt dressing

Vegetarian Dairy

Prep: 10 min Serves: 4 Cuisine: American

A fresh, colorful fruit and greens salad topped with crunchy walnuts and dressed with yogurt, perfect for a light, healthy snack or side dish for any occasion.

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Ingredients

2 cups melon balls
2 oranges, pared and cut into slices ⓘ
1 cup seedless grapes, halved
4 cups salad greens, bite-sized pieces ⓘ
20 walnut halves ⓘ
Yogurt dressing

Instructions

Arrange the melon balls, orange slices, and halved grapes on the salad greens.
Garnish the salad with walnut halves.
Drizzle with yogurt dressing before serving.

Nutrition & Diet Analysis (per serving)

36 kcal 2% DV

Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV

Total Fat 0.2g

Carbs 8.8g 3% DV

Fiber 0.4g 2% DV

Sugar 6.6g 13% DV

Electrolytes

Sodium 9mg

Potassium 157.3mg 3% DV

Vitamins & Minerals

Vitamin A 25mcg 3% DV

Vitamin C 9.8mg 11% DV

Calcium 8mg 1% DV

Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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