Fruit Whip

Prep: 20 min Cuisine: American

Fruit Whip is a light, refreshing dessert combining sweet fruit flavors with creamy Cool Whip and tender Jell-O cubes. Perfect for summer gatherings or casual get-togethers, it offers a delightful blend of textures and flavors that appeal to all ages seeking a cool, fruity treat.

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Ingredients

  • 3 oz. Jell-O
  • 8 oz. Cool Whip
  • 1 can fruit cocktail

Instructions

  1. Prepare Jell-O as directed on the package and let it set completely.
  2. Cut the set Jell-O into cubes.
  3. In a mixing bowl, combine the Jell-O cubes, Cool Whip, and canned fruit cocktail.
  4. Mix all ingredients together until well combined.
  5. Chill the mixture until cold and ready to serve.

Nutrition & Diet Analysis (per serving)

118 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 0.9g 1% DV
Carbs 25.9g 9% DV
Fiber 1.5g 5% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 134.8mg 6% DV
Potassium 74.3mg 2% DV

Vitamins & Minerals

Vitamin A 128.5mcg 14% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.9mcg 5% DV
Calcium 85mg 7% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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