Fruited Flank Steak
Ingredients
Instructions
- Sprinkle flank steak with salt and pepper.
- Place in slow cooking pot.
- Drain fruit cocktail, saving 1/4 cup syrup.
- Combine 1/4 cup syrup with remaining ingredients.
- Pour over steak in pot. Cover and cook on low for 7 to 9 hours or until tender.
- Add drained fruit the last few minutes.
- Lift out of pot.
- Place on platter.
- With sharp knife, cut thin slices of meat across the grain.
- Serve hot.
- Makes 4 to 5 servings.
Nutrition & Diet Analysis (per serving)
358
kcal
18% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).