Easy Mongolian Beef

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Ingredients

  • 1 tablespoon vegetable oil
  • 2 onions, sliced
  • 1 teaspoon minced ginger
  • 2 tablespoons chopped fresh garlic (or to taste)
  • 1 teaspoon dried red pepper flakes (or to taste)
  • 1/2 cup soy sauce
  • 1/2 cup water
  • 1/4 teaspoon black pepper
  • 3/4 cup dark brown sugar
  • 1 cup vegetable oil
  • 1 lb flank steak (cut across the grain into 1/4-inch thick slices)

Instructions

  1. Heat 1 tablespoon of oil in wok over high heat; add in onion and stir-fry for 2 minutes or until browned; remove onion to a bowl.
  2. For the sauce; in a saucepan over medium-low heat; add in ginger, garlic red pepper flakes and soy sauce, water and black pepper.
  3. Add in the brown sugar to the saucepan then increase the heat to medium and boil 2-3 minutes or until thickened; remove from heat.
  4. Toss the beef strips with the cornstarch to coat; let sit for about 8-10 minutes.
  5. Meanwhile heat 1 cup oil in the wok until hot but not smoking; add in the beef and saute for about 2 minutes or until the beef is just cooked through (you do not have to cook the beef completely as it will cook more after) remove with a slotted spoon to a paper towel remove the oil from the wok.
  6. Return the wok back to the heat and put the meat back in the wok along with the onions; then add in the sauce and cook for 1 minute stirring.
  7. Cook for about 1 minute more.
  8. serve on rice and sprinkle a small amount of chopped onions over the top.

Nutrition & Diet Analysis (per serving)

547 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 19.6g 25% DV
Carbs 84.7g 31% DV
Fiber 8.9g 32% DV
Sugar 27.3g 55% DV

Electrolytes

Sodium 2204mg 96% DV
Potassium 763.5mg 16% DV
Cholesterol 32.5mg 11% DV

Vitamins & Minerals

Vitamin A 250.8mcg 28% DV
Vitamin C 40.1mg 45% DV
Calcium 218.5mg 17% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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