Fruity Cottage Cheese Salad

Prep: 10 min Serves: 2 Cuisine: American

A light, fruity cottage cheese salad combining creamy cheese, fresh apple, dried fruit, and warm spices. Perfect for a healthy snack or breakfast, appealing to fruit lovers and health-conscious eaters.

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Ingredients

  • 1/2 cup low-fat cottage cheese
  • 1 small apple, chopped (1/2 cup)
  • 2 tablespoons mixed dried fruit bits or raisins
  • 2 teaspoons reduced calorie mayonnaise or salad dressing
  • 1 lettuce leaf
  • dash of ground cinnamon, ground nutmeg or apple pie spice

Instructions

  1. In an airtight container, stir together cottage cheese, chopped apple, dried fruit bits, mayonnaise, and ground cinnamon.
  2. Chill the mixture overnight before serving.
  3. Serve on a lettuce leaf as a light salad or snack.

Nutrition & Diet Analysis (per serving)

348 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 23g 29% DV
Carbs 42.6g 16% DV
Fiber 19.9g 71% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 209.5mg 9% DV
Potassium 294.8mg 6% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 90.3mcg 10% DV
Vitamin C 22.2mg 25% DV
Vitamin D 0mcg
Calcium 483.5mg 37% DV
Iron 12.9mg 72% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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