Fruity Flapjacks

Prep: 10 min Cook: 15 min Cuisine: American

Enjoy these fruity flapjacks with a burst of fresh fruit flavor, perfect for a quick breakfast or brunch that appeals to all ages and tastes.

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Ingredients

  • pancake mix
  • canned fruit

Instructions

  1. Mix the pancake mix according to the number of servings desired.
  2. Add drained, diced canned fruit to the batter.
  3. For a stronger fruit flavor, substitute the water with the fruit juice when mixing the batter.
  4. Cook the pancakes according to the directions on the pancake mix box.

Nutrition & Diet Analysis (per serving)

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 0.5g 1% DV
Carbs 29g 11% DV
Fiber 1.7g 6% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 290.8mg 13% DV
Potassium 70.5mg 2% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0.2mg
Calcium 89mg 7% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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