Yum-Yum Cake(Low-Fat, Low Calories)

Prep: 15 min Serves: 8 Cuisine: American

A light, fruity dessert featuring angel food cake, pineapple, bananas, and a creamy pudding topping, perfect for a low-fat, low-calorie treat suitable for any occasion.

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Ingredients

  • 1 angel food cake
  • 1 large can chunk pineapple in own juice
  • 2 small sugar-free vanilla instant pudding
  • 9 oz. bananas

Instructions

  1. Pinch the angel food cake into small pieces and layer evenly at the bottom of a 9 x 13-inch pan.
  2. Spread the pineapple chunks over the cake layer.
  3. Prepare the vanilla instant pudding according to package instructions using skim or 2% milk, then spread it evenly over the pineapple.
  4. Slice the bananas and layer them over the pudding.
  5. Spread Cool Whip on top of the layered ingredients.

Tips & Substitutions

For a lighter version, consider using fat-free Cool Whip or yogurt instead of regular Cool Whip. You can also substitute the bananas with other fruits like strawberries or blueberries for a different flavor. If you want to enhance the taste, add a sprinkle of cinnamon or nutmeg to the pudding layer. This Yum-Yum Cake can be enjoyed as a refreshing dessert after meals like the Supreme Garden Bean Salad.

Serving Suggestions

This Yum-Yum Cake is best served chilled, making it an excellent choice for warm days. Pair it with a scoop of low-fat ice cream for added creaminess or enjoy it alongside a fresh fruit salad for a balanced dessert. It also complements savory dishes beautifully, such as the Honeyed Pineapple Ham Loaf, creating a delightful contrast of flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the texture, it's best not to freeze this cake as the cream layer may separate. When ready to serve, simply scoop out portions directly from the container. If the layers settle, gently reassemble them on the plate before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Yum-Yum Cake(Low-Fat, Low Calories) contains roughly 93 calories, with 1g protein, 23g carbohydrates, and 0g fat. It is a good source of vitamin C (10% of the Daily Value).

93 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.3g
Carbs 22.8g 8% DV
Fiber 1.8g 6% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 95.3mg 4% DV
Potassium 182.2mg 4% DV

Vitamins & Minerals

Vitamin A 1.2mcg
Vitamin C 9.1mg 10% DV
Calcium 25.6mg 2% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cake?

Yes, you can substitute the angel food cake with a low-fat sponge cake or a whole grain cake for a different texture and flavor. Just ensure it remains light and low in calories to keep the essence of the Yum-Yum Cake.

Is there a vegan alternative for this recipe?

Absolutely! You can use a vegan angel food cake and substitute the pudding with a plant-based version made from almond, soy, or coconut milk. Just ensure the Cool Whip is replaced with a vegan whipped topping to keep the entire dessert plant-based.

How can I make this cake more visually appealing?

To enhance the presentation, consider adding a layer of fresh fruit on top, such as sliced strawberries or kiwi. You can also drizzle a light syrup or sprinkle some toasted coconut flakes for added texture and color. A garnish of mint leaves can provide a fresh touch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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