Fruity Ice Cream

Prep: 15 min

A refreshing fruity ice cream blending bananas and citrus juices, perfect for hot days and suitable for fruit lovers seeking a creamy, tangy dessert.

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Ingredients

  • 3 bananas, mashed
  • 3 oranges, juiced
  • 3 lemons, juiced
  • 3 c. sugar
  • 3 c. cream
  • 3 c. milk

Instructions

  1. Mix bananas, orange juice, lemon juice, sugar, cream, and milk together.
  2. Pour into an ice cream freezer and freeze according to freezer instructions.

Tips & Substitutions

For a creamier texture, consider using full-fat coconut milk instead of regular milk, or add a splash of vanilla extract for added flavor. If you prefer less sweetness, reduce the sugar by a cup or use a natural sweetener like agave syrup. Make sure to mash the bananas thoroughly to avoid any chunks in the final product. Don't forget to check your ice cream freezer's instructions for optimal freezing times.

Serving Suggestions

Serve the fruity ice cream in bowls or cones, and consider topping it with fresh fruit, a drizzle of honey, or a sprinkle of granola for added texture. This refreshing dessert pairs beautifully with Iroquois Salad Dressing for a light summer meal. For an extra treat, serve it alongside a slice of cake or a fruit tart.

Storage & Reheating

Store any leftover fruity ice cream in an airtight container in the freezer for up to two weeks. To reheat, simply let it sit at room temperature for a few minutes to soften before scooping. If it becomes too hard, a quick spin in the microwave for 10-15 seconds can help regain a scoopable texture without melting it.

Nutrition & Diet Analysis (per serving)

Each serving of Fruity Ice Cream contains roughly 1278 calories, with 22g protein, 212g carbohydrates, and 42g fat. It is an excellent source of vitamin C (134% of the Daily Value), iron (113% of the Daily Value), and calcium (79% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 704mg per serving (31% of the Daily Value).

1278 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 22.5g 45% DV
Total Fat 41.5g 53% DV
Carbs 212.2g 77% DV
Fiber 6g 22% DV
Sugar 114g 100% DV

Electrolytes

Sodium 703.8mg 31% DV
Potassium 2067.5mg 44% DV
Cholesterol 73.8mg 25% DV

Vitamins & Minerals

Vitamin A 525.2mcg 58% DV
Vitamin C 120.8mg 100% DV
Vitamin D 3.1mcg 15% DV
Calcium 1032.2mg 79% DV
Iron 20.3mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen fruit instead of fresh?

Yes, you can use frozen bananas and citrus juices for convenience. Just ensure the bananas are thawed and well-mashed before mixing. Frozen fruit can add a slightly different texture, so adjust the sugar according to your taste.

How can I make this recipe dairy-free?

To make this recipe dairy-free, substitute the cream and milk with coconut cream and almond milk, respectively. This will give you a deliciously creamy texture while keeping it plant-based. Just ensure your sugar is vegan-friendly.

What can I do if the ice cream is too icy?

If your ice cream turns out too icy, try blending it again after freezing to incorporate air and improve the texture. You can also add a tablespoon of alcohol, like vodka or rum, to the mixture before freezing, which helps prevent ice crystals from forming.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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