Fruity Mush

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Ingredients

  • 13 icing sugar
  • 34 cup skim milk
  • 3 large strawberries
  • 12 banana
  • 5 grapes
  • 1 tablespoon water
  • 18 cup mashed cracker (optional)

Instructions

  1. Chop the strawberries, grapes, and banana into small pieces.
  2. Put them in a small mixing bowl.
  3. Pour the skim milk and icing sugar in another bowl and mix until there are no lumps-- don't worry if it's watery.
  4. Pour the milk/sugar combination into the bowl with the fruit and stir it around a bit.
  5. Pour it into a serving bowl.
  6. Put the water inches You can add more if the Mush is too sweet, It won't ruin the taste.
  7. If you want to make the texture cool and unique, add 1/8 cup mashed crackers.
  8. You can also freeze it-- yummy!
  9. I hope you enjoy it!

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 3g 4% DV
Carbs 77.7g 28% DV
Fiber 1g 4% DV
Sugar 66.9g 100% DV

Electrolytes

Sodium 91mg 4% DV
Potassium 202.8mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 49mcg 5% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 111mg 9% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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