Fruity Sticks

Name: Fruity Sticks
Yield: 4 servings
Ingredients: 1 pound semisweet chocolate, chopped; 3 bananas, cut into 1 inch pieces; 2 cups apples - peeled, cored and diced; 1 pint fresh strawberries; 8 ounces large marshmallows

Vegan Vegetarian

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Ingredients

1 pound semisweet chocolate, chopped ⓘ
3 bananas, cut into 1 inch pieces ⓘ
2 cups apples - peeled, cored and diced ⓘ
1 pint fresh strawberries ⓘ
8 ounces large marshmallows ⓘ

Instructions

In a microwave safe bowl, or in a bowl set over a pan of simmering water, melt the chocolate. If microwaving, heat for 1 minute, then continue to heat at 30 second intervals, stirring each time, until chocolate is melted and smooth.
Thread the bananas, apples, strawberries and marshmallows onto skewers, and dip into the chocolate. Refrigerate until set.

Nutrition & Diet Analysis (per serving)

278 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV

Total Fat 8.8g 11% DV

Carbs 46.9g 17% DV

Fiber 4g 14% DV

Sugar 27.7g 55% DV

Electrolytes

Sodium 140.8mg 6% DV

Potassium 344.5mg 7% DV

Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 126.5mcg 14% DV

Vitamin C 31.5mg 35% DV

Vitamin D 0.9mcg 5% DV

Calcium 104.5mg 8% DV

Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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