Fruity Yogurt Dressing

Name: Fruity Yogurt Dressing
Yield: 4 servings
Ingredients: 1 c. plain nonfat yogurt; 1/4 c. raspberries; 1/4 c. sliced strawberries; 1 Tbsp. raspberry or red wine vinegar; 2 tsp. sugar

Vegetarian Dairy

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Ingredients

1 c. plain nonfat yogurt ⓘ
1/4 c. raspberries ⓘ
1/4 c. sliced strawberries ⓘ
1 Tbsp. raspberry or red wine vinegar ⓘ
2 tsp. sugar ⓘ

Instructions

Place all ingredients in blender; cover and blend on high speed about 15 seconds or until smooth.

Nutrition & Diet Analysis (per serving)

223 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV

Total Fat 0.5g 1% DV

Carbs 54.6g 20% DV

Fiber 2.2g 8% DV

Sugar 43.2g 86% DV

Electrolytes

Sodium 29.5mg 1% DV

Potassium 429.8mg 9% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 1mcg

Vitamin C 21mg 23% DV

Calcium 72mg 6% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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