Sweet Potato
A sweet and comforting casserole featuring tender sweet potatoes, pineapple slices, and gooey marshmallows, perfect for holiday gatherings or family dinners with tropical flair.
Ingredients
Instructions
- Place pineapple slices around the casserole dish.
- Position the sweet potatoes in the center of the dish.
- Make a sauce with brown sugar, pineapple juice, and oleo (margarine or butter).
- Bring the sauce to a boil and pour it over the sweet potatoes.
- Sprinkle small marshmallows over the top of the dish.
- Bake at 325°F (163°C) for 1 hour.
Tips & Substitutions
For a richer flavor, consider using fresh sweet potatoes instead of canned, and roasting them beforehand. If you're short on time, canned sweet potatoes can be a great substitute. You can also replace oleo with coconut oil for a vegan version. Make sure to watch the marshmallows closely in the oven, as they can burn quickly.
Serving Suggestions
This sweet potato dish pairs wonderfully with roasted meats like ham or turkey, making it a perfect side for holiday meals. Consider serving it alongside a refreshing drink like Southern Bell Alcoholic Punch for a festive touch. For a complete meal, complement it with a crunchy salad or steamed green beans.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in the oven at 350°F (175°C) until warmed through, about 15-20 minutes. You can also microwave individual portions, but be cautious not to overheat, which can make the marshmallows tough.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potato contains roughly 664 calories, with 3g protein, 163g carbohydrates, and 2g fat. It is an excellent source of iron (31% of the Daily Value) and vitamin C (21% of the Daily Value), and a good source of calcium and vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sweet potatoes instead of canned?
Absolutely! Fresh sweet potatoes can be boiled or roasted until tender, then diced and used in place of canned. This will enhance the flavor and texture of the dish, giving it a homemade touch. Just ensure they are properly cooked through before assembling the casserole.
How can I make this recipe gluten-free?
This recipe is naturally gluten-free as it doesn't call for any gluten-containing ingredients. Just ensure that any substitutions, like the oleo, are certified gluten-free. It's a great option for gluten-sensitive guests without compromising on taste.
Can I prepare this dish ahead of time?
Yes, you can prepare the casserole ahead of time by assembling it up to the baking step. Cover it tightly with plastic wrap and refrigerate for up to a day. When ready to bake, simply remove it from the fridge and allow it to come to room temperature before baking to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).